Arnaud coach Wiemspro shares with us an electro-stimulation session in the premises of the Porsche center in Toulouse!
He offers us a Full Body workout of 3 blocks consisting of 16 exercises each time.
The goal of training is muscle building. For this he provides a program of 20 seconds of work and 20 seconds of recovery.
Thanks to his tablet, the coach can manage the 2 outfits simultaneously and adjust 10 muscle groups! Each outfit is independent, so he can provide different intensities depending on the clients and the exercises.
Everyone has their own goals and at their own pace!
Reproduce the session with your outfit at home!
Outfit boosts 300
muscles during the session.