Arnaud coach Wiemspro shares with us an electro-stimulation session in the premises of the Porsche center in Toulouse!

He offers us a Full Body workout of 3 blocks consisting of 16 exercises each time.

The goal of training is muscle building. For this he provides a program of 20 seconds of work and 20 seconds of recovery.

Thanks to his tablet, the coach can manage the 2 outfits simultaneously and adjust 10 muscle groups! Each outfit is independent, so he can provide different intensities depending on the clients and the exercises.